7 Simple Steps to Banish Negative Thoughts Today ...


If you're a glass half-empty kinda girl, then the good news is that you can take positive steps to banish negative thoughts! Whether you love to moan about the weather, think that your problems are the worst or simply hate your job, there are ways to be more positive, and these steps to banish negative thoughts will help you to be less doom and gloom, more Little Miss Sunshine!

1. Start a Gratitude Journal

This is one of my favorite steps to banish negative thoughts. You can download gratitude journal apps for your smartphone and write about the things you're grateful for each day - even just spending a few minutes each morning thinking about all the good things in your life will help to banish negativity!

Think Positive
Explore more ...