Questions πŸ€” Therapists Ask That Can Help You πŸ‘†πŸΌ Feel Happier 😊 ...


If you've been feeling down lately, there's nothing wrong with asking a therapist to talk to you about your situation. Of course, not everyone can afford to pay for one. If you don't have the money or the time to see a shrink, then there are questions you can ask yourself to boost your happiness. Here are a few of the ones that therapists commonly ask that can help you find true happiness:

1. What is the Problem from Your Viewpoint?

If you visited a psychiatrist, you'd have to decide which area of your life to talk about first. That's what you should do right now. From your point of view, why do you think you're so unhappy? Is it because of the way your parents treat you, because of the stress school entails, or because your boyfriend is nasty to you? Once you figure out what you think the problem is, you can delve deeper into it to fix it.

What Makes the Problem Better?
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