It could be a number of things that’re making you feel hopeless. It could be that you’re failing a class, stuck in a dead end job or have a parent you just can’t get along with. Whatever it is, there’re ways that you can say hopeful even when things look hopeless. These tips can give you the inspiration you need when things look bleak.
1. Look outside the Box
Whatever is making you feel hopeless is just one area of your life. Your life is made up of many parts. You may have school, work, family, friends, a boyfriend and other things in your life. When things aren’t going well in one area, remind yourself of the parts of your life that are going well. Maybe you can’t get along with your mom but you’re dating an amazing guy.
2. Remember That “This Too Shall Pass”
This’s a very helpful reminder to tell yourself when things seem hopeless. Almost every situation in life is temporary. Circumstances can change. If you’re in a job that you hate right now, chances are that you’ll eventually find another. Don’t let your current circumstances bring you down. Remind yourself that things will eventually get better.
3. Remind Yourself of Your Good Qualities
It’s easy to get down on yourself when things aren’t going well. But don’t give in to that temptation. Remind yourself of all the wonderful qualities you have. Maybe you’re always kind to strangers. Maybe you’re the person all your friends come to for advice. Don’t lose sight of your good qualities.
4. Lean on Your Support System
It’s good to lean on your support system in bad times. Your support system is anyone that cares about you and is in your corner when you’re going through something difficult. They’re the ones that care about you and will be there for you no matter what. Allow them to offer you comfort and advice when you’re going through something that seems hopeless. Not only will it make you feel better but they could see a solution that you aren’t able to see.
5. Plan for the Future
When things seem hopeless, it’s good to plan for the future. This’s true even when you can’t see things ever being different than what they are. Planning for the future can help you to feel positive again. It may even give you the energy to look at your situation differently and make some changes. Once you’ve made plans for the future, start taking baby steps to work toward it.
6. Treat Yourself with Kindness
When you’re in a difficult situation, you need to treat yourself with kindness. Acknowledge that what you’re going through is difficult. Think of how you would treat a friend going through the same thing. More than likely you’d offer compassion and gestures to cheer your friend. You should give yourself the same thing that you’d offer a friend.
7. Rely on Your Inner Strength
Sometimes, the only thing that gets you through situations that seem hopeless is your own inner strength. Inner strength is important to have and can make getting through life much easier. Inner strength is a combination of your natural personality and your decision to be tough no matter what life hands you. You’re probably much stronger than you give yourself credit for. Believe in yourself and your inner strength.
These’re 7 things you can do when what you’re facing seems hopeless. Are you facing a situation that seems hopeless? You’re welcome to share about it.