Are you asking yourself how to stop feeling like you're not good enough? Well, you are certainly not alone.
There is nothing worse than feeling like you are not good enough, whether it’s in your professional life, your personal life or an unfortunate combination of the two. Are you the kind of person who, no matter what you are doing or how much you actually achieve, never feel like you are quite matching up to expectations, both your own and those of others? Trying to achieve goals and impress others can be very overwhelming, mostly because of the pressure that we place on ourselves, rather than external forces. If you are feeling negative about your own situation, then read up on these tips for how to stop feeling like you're not good enough.
If you are feeling particularly helpless and useless, sit down and write a list of all of the things that you have achieved in life. As the page fills, you will start to see that just because you might be stuck on a particular thing right now, this does not dictate your entire life’s worth. These achievements can be as big or as small as you wish and should whatever you are personally proud of! This is actually one of the best answers to how to stop feeling like you're not good enough so get started today.
Some people get stuck in rut because they aspire for a type of lifestyle that isn’t actually realistic, given their current circumstances. If you feel like a failure simply because you can’t afford to live like some of your favourite reality stars, then you should try to rewire your brain to be understand that the life you live now is perfectly great. You might not be bathed in diamonds, but you are healthy and you have everything going for you!
Feelings of not being good enough can definitely arise if you spend too much time looking at the lives of others, particularly on social media. It’s important to remember that you only ever see the highlights of a life on social media and they’re not going to post the bad stuff! Focus on your own path and you might find yourself progressing at a faster rate than before, without external jealousy.
Achieving things in life always requires you to put yourself out there and try something risky. The thing to remember here is that you will definitely fail at times, just like everybody else, and it is the way that you react to these failures that will determine how you bounce back. Don’t beat yourself up after every little set back. Just strike it off as a learning curve and get straight back to it. If at first you don’t succeed, try, try and try again!
Every single choice that you make in your life is totally up to you. You are the only person who has the power to change your mindset, so if that means seeking some professional help to aid you in rediscovering your worth, then there is absolutely no shame in that!
Please rate this article