It's time to learn how to be a better friend to yourself. The beginning of a new year is the perfect time to reflect on yourself and what you can do to improve your own life. Our lives are often dictated by the people around us: our family, our friends and the people who we have relationships with, but have you ever taken a second to consider what you could be doing to become a better friend to yourself? Rather than looking outwards, it’s time to look inwards for a little while. Here's how to be a better friend to yourself.
1. Regular Sleep
Seriously, you can’t operate to your full potential, for both yourself and others, if you are tired all the time. Getting the recommended 7 hours of sleep per night is one of the kindest things you can for your body and for your mental health. You will be sharper, happier, more invigorated and much more connected to the world around you. Plenty of restful sleep is one of the best answers for how to be a better friend to yourself.