Looking for some healthy habits for a better you. Lately, the newest trend has been going through a complete lifestyle change in order to become a ‘happier you.’ The problem with this trend is that it is unrealistic. It is difficult to change your day-to-day life all while harboring the expectation that you will become more gratified. The developmental changes women should be making begin with their habits. Choosing a set of behaviors you want to change is more likely attainable than promoting an invented version of yourself. That being said, here are some essential healthy habits for a better you.
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1. Daily Affirmations Are a Great Way to Start Your Morning
It may seem like a futile task. However, waking up to a motivational message can leave you content and capable of tackling your day head-on. This is one of the best healthy habits for a better you.
2. Initiate a Self-care Routine
Taking part in a self-care routine will not only leave you physically beautiful, but it will also allow you to start paying attention to your body and mind. It is not selfish to listen to your own needs, so you might as well lend yourself an ear.
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3. List at Least Three Goals for Each Day
Whether it’s as simple as finishing the laundry or helping out a stranger, listing a set of goals will leave you with a sense of accomplishment at the end of the day. There’s nothing better than sleeping while being mindful of your kindness toward others or just crossing one more duty off your to-do list.
4. SMILE
The best asset a woman has is her smile. Smiling can chemically alter your brain, which leads to you actually becoming happier. And, who knows, you might actually end up making someone’s day brighter.
5. Declutter Your Space
Being more attentive to the space around you allows you to become more vigilant and observant of your environment. Yes, you probably should get rid of those water bottles thrown around your room.
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6. Leave Your Work Problems at the Door
After a long day at work, the last thing you need to do is drag those issues home with you. The last thing you, your spouse, children, etc. need is worrying about work-related topics instead of focusing on yourself and your loved ones.
7. Wake up Early, Drink a Cup of Coffee or Tea, and Enjoy the Rising Sun
For 15 minutes, concentrate on your breathing while enjoying a morning cup of joe. If you're up for it, stretch or do some beginner’s yoga. Either way, revel in the silence before you begin your busy day.
These seven actions, when acted upon, will become your new habits and ultimately, your personalized and improved lifestyle. As Jeff Calloway once said, “a lifestyle begins with a vision and single step.” When will you take your first step?
