5 Simple 👌 Ways to Be Happier 🌈 for Girls Looking 👀 for More ...

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Are you looking for simple ways to be happier?

What is something that many of us crave in life?

It could be many things, but essentially it is to be happy or happier.

It shouldn’t come as a shock that you can't buy happiness.

So what establishes happiness?

People who reside in the happiest countries live longer and have more social support, encounter more kindness, have more lack of restrictions and are able to make more life choices.2

So we must ask ourselves, why aren't we happier?

So let's rewind for a minute and see what we can do to make our lives more satisfying with these simple ways to be happier.

1. Stay Active

Being active is one of my favorite simple ways to be happier.

It has been said that the more physically active people are, the better their feelings and emotions of exhilaration and eagerness will be.

Going outside for a half an hour a few times a week will do the trick.

Studies have shown that three thirty-minute walks can alleviate anxiety and depression.2

Results are surprisingly better than studies using medication or studies using exercise and medication together.

Acts of Kindness
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