How to Feel Happier 😁 in Just 30 Days πŸ—“ for Girls Who Are Feeling down πŸ˜” ...

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If you're wondering how to feel happier in 30 days, you have come to the right place.

No matter the time of year, there will always be something trying to get you down.

Did you know that making some easy changes to your daily routine can turn that frown upside down?

It's true!

Use these ideas for how to feel happier in 30 days, and you'll see just what I mean.2

1. Try Meditation

It might sound New Agey, but there is loads of research on how beneficial meditation can be.

When you sit quietly and tune into your body while emptying your fast track brain, even if only for 5 minutes, you get the chance to restore and recharge, both mentally and physically.

Mediation is one of the best answers for how to feel happier in 30 days.2

Eat More Fruits and Veggies
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