What to do when You're Body Shamed ...

Body shaming is far too common these days. People say things on social media that they wouldn't dream of saying to someone's face! They'll be rude about someone's size or looks, because it's all too easy - and there isn't the same consequences as there would be if they were rude to someone in the same room. So what should you do if you're body shamed?

1. Everyone's a Critic

(Your reaction) Thank you!

The downside of internet access is that everyone's a critic and likes to share their opinion - whether it's wanted or not. And some people are just plain mean. Body shaming is sometimes meant to hurt and sometimes thoughtless, but invariably inappropriate. It's just someone's opinion, and why should you think this stranger is right?

2. Don't Let It Get to You

(Your reaction) Thank you!

Don't let the comments of a stranger get to you. You have the power over how you feel. So what if they think you're too fat/thin/old? If they're out to upset you, responding angrily will show that they've succeeded. Instead, just shrug off their comments. Their opinion isn't important to you.

3. There's Nothing Wrong with You

(Your reaction) Thank you!

Chances are that there's absolutely nothing wrong with your looks. Confidence is the most attractive thing. You don't have to conform to anyone's idea of beauty, which is subjective anyway (western cultures value thinness, but there are others that think being heavier is more beautiful).

4. It's Just Words on a Screen

(Your reaction) Thank you!

Whenever someone body shames you, remind yourself that it's just words on a screen. If you're really that hurt by what they say, be more cautious about what you post on social media and who you allow to have access to it. If you're posting on an open platform, then anyone can have their say - and that won't always be very nicely worded.

5. Don't Get into an Argument - You Won't Change Anyone

(Your reaction) Thank you!

Never get into an argument on social media. You don't have to respond to any attempts to body shame you, and you'll rarely succeed in making anyone realise that they're wrong. Make at most one response and leave it at that. Most online bullies are best ignored, and they'll go away if they see they're not getting the desired response.

6. Post Affirmative Material

(Your reaction) Thank you!

Often the best response to body shaming is to post positive material. If you've been told you're overweight, post pictures of yourself looking gorgeous (everybody has some!). Or post an affirmative quote from someone who inspires you. It might just shame the person who's trying to shame you - and it'll help you feel more positive about yourself.

7. If You Want to Change Anything, Change for Yourself

(Your reaction) Thank you!

If you do feel there's some truth in what they're saying, think carefully about it. If you want to lose weight, for example, don't do it because someone's been rude about you. Do it because you need to be healthier, not to fit someone else's ideal. Change because you really want to - and because you need to.

Body shaming ignores that we come in different shapes and sizes - and it's also pretty rude. It's not for someone else to criticise your body, and you'll be happier if you accept yourself as you are. Nobody's perfect, so don't try to be. Why do you think people body shame others?

Please rate this article
(click a star to vote)