Wellness by Design Transforming Your Home into a Personal Sanctuary ...
By Associate
By Associate
Everybody has more stress in their lives nowadays. Being constantly connected and staring at screens all day can be draining and it’s important to take some time to relax and unwind after a busy day. When you come home after a hectic day, you want a space that is tranquil, peaceful and relaxing so that you can destress and wind down. What you need is your own personal sanctuary!
Transforming your home into your own personal sanctuary might sound like a lot of work. However, with just a few simple changes, you can convert your home into a perfectly peaceful haven. To create the right environment, you should consider how you can allow more natural light and fresh air into your space. skylight installation in Sydney homes can be an effective way of doing both in one job! With more natural light and better airflow throughout your home, you can create a more relaxing environment to kick back and take some time for yourself.
Let’s take a look at a few simple ways that you can transform your home into your very own personal sanctuary.
Having a messy and untidy home can increase anxiety and stress in all of us. It’s very difficult to switch off in a cluttered area that is distracting and disjointed. Take some time to tidy up your home and eliminate any clutter from around your home. There are plenty of simple home storage solutions you can try to make your home neater. You can also donate items you don’t use regularly to a charity or sell them online or at a local car boot sale. With less clutter, you will feel more cleansed and better able to relax in your home.
Plants and trees not only make your home look more fresh and vibrant but they improve the air quality too. Choose your plants carefully to ensure that they are easy to look after and that they are suitable for your space. Choose air-purifying plants to improve the air quality in your oasis of calm or go for leafy green and yellow plants to add a sense of calm to your home. Keeping plants in your home will help you to transform your indoor space into one of blissful tranquillity as you bring a little of the outdoors in.
Burning candles and essential oils in your home is a great way to create an ambience of calm. Essential oils such as rose, lavender, bergamot, ylang-ylang and lemon are known for their anti-anxiety and calming qualities. You can use an oil burner or a reed diffuser, depending on your own preferences.
Strategically placing essential oils and scented candles around your home will allow you to experience that spa-like feeling while you float around your home in a state of pure relaxation enjoying the beautiful aromas and flickering lights of your candles and essential oils.
Find a quiet, secluded area in your home to create a special little area just for you. This should be a place in your home that you feel calm and at one with yourself, where you can let go and unwind from the stresses of daily life. Try using a beanbag, cushions or a comfortable chair to sit in, surround yourself with candles, positive messages, inspiring quotes, family photos, your favourite music and anything else that helps you to unwind and be happy.
With your own personal oasis established, you will have a dedicated space to spend your ‘me-time’ in the future so you can truly benefit from taking time just for you! With your home transformed into your very own personal sanctuary, you can truly relax and unwind when you need it the most.