Does fear paralyze you? What are you afraid of? Well, know you are not the only one... if that is any consolation. There are some great ways to conquer fear to move forward.
Personally, my fears are dogs and drivers who speed. I am not too ashamed to tell you. I cannot walk my neighborhood in peace. I always think a rottweiler or pit bull is going to appear out of nowhere. Then, I pray the whole time I am with somebody else driving that we will get to and return from our destination safely, with my heart pounding. Am I being silly?
This YouTube video is easy to understand and does make one feel at ease. Check it out for some ways to conquer fear to move forward.
Published on Oct 30, 2015
In review, here are Jodi's tips...
1 Commit to Getting over Your Fear
You are going to do this and not let anything stop you. Fear keeps telling you "you can't, you can't"... If other people can conquer fear, so can you! You are not worse than them!
2 Break It down
Fear is so completely built up in you. If we break it down, we find there is really not as much to be fearful of as we thought.
3 Take Action
Take a walk. Pace. Do some continued movement. Don't contribute to your fear! Do something good for somebody else. If we just sit there, the fear is going to get worse.
4 Love Yourself through It
Don't beat yourself up. There is nothing wrong with you.
Yes, I agree with Ms. Aman about getting over fear, but what if you have a bona fide problem?
Think about your fear and say, "I can stop you. You are not as bad as I thought. I will keep a plan. There is nothing wrong with me".
We can do it!