Hell nah I am not giving up warm showers. Cold showers are literally torture

Some of these tips are great, others seem like serious torture... not sure I could do them all

This was an amazing article - so much so that for the first time I felt the urge to go ahead and leave my comment. I just quickly scanned through, but I will make sure to study it more carefully and adapt these changes in my life :)

Can't even read it this . It won't zoom in .

^^ link please

So much bull shit, so little time. 🙄

fasting so often is a bullshit.. why to starve yourself for no reason if it's not for ur religion or something..

good articles

Wonderful article. I will try to implement all of these in my life.

Coffee and tea are good for you , anything else I agree with you .. Can't zoom ..