1 You Deserve to Be Happy

It doesn't matter how many horrible things you've done in the past, you deserve to be happy. When you're upset, don't just mope around without trying to change your situation because you think you're entitled to the pain. You aren't. What you're entitled to is a life you're proud of, so do whatever makes you happiest without worrying what others think. If you need inspiration on this journey, focusing on loving your life is a great next step.

2 You Deserve to Be Loved

Don't break up with your partner because you think they can do better. Don't assume that your crush hates you because no one could ever love someone like you. Don't settle for dating a jerk because you don't think you can get anyone else. You're an amazing person, and you deserve to be loved by someone who respects you fully.

3 You Deserve to Be Successful

Apply for your dream job. Ask your boss for a promotion. Do whatever you can to reach your goals. If you believe that you're undeserving of success, it will lower your motivation and you'll never get where you want to be in life. The only way to become successful is to realize that you deserve to be successful. Setting clear career goals can help, and resources like LinkedIn Learning are fantastic for building confidence.

4 You Deserve to Be Pampered

Sure, it's a little pricey to go to the spa, but you deserve to be pampered. Get your nails painted, get a massage, or take a mud bath. You've had a tough week, so do whatever will relax you. You deserve to be pampered, so don't hesitate to do something that's meant for you and only you.

5 You Deserve to Indulge in Food

It doesn't matter how big or small you are. Even if you're on a strict diet, you deserve the occasional snack. So stop feeling bad whenever you eat one too many cookies. It's not the end of the world. After all, you deserve to treat your stomach every once in a while.

6 You Deserve to Buy Material Items

You're not shallow for wanting the newest smartphone or for buying designer jeans that look similar to the kind you could get on sale elsewhere. Even if you're low on cash, you should occasionally splurge on something that will make you smile. The point of earning money is to spend it, after all. So make sure you don't put yourself on such a strict budget that you never buy yourself something special. If you want a quick pick-me-up, pampering yourself doesn't always have to break the bank.

7 You Deserve to Love Your Life

You can either consider life a rough challenge that will always let you down, or a gift that you're fortunate to have. It's all about how you look at the world. Of course, you deserve to live a life you love, which is why you need to do whatever it takes to make yourself happy. You might not be able to change the world, but you can change your world. Practices like mindful gratitude, recommended by Psychology Today, can significantly shift your perspective.

You're amazing, even if you don't realize it. In the spirit of positivity, what's one special treat that you're going to give yourself this week?