There are some great reasons you should never hold a grudge. One of the best things to do when life has you down is to take that negative experience and to turn it into a lesson. Not only are you learning by doing this, but you are growing as well.
No matter much someone has hurt you, nothing is more toxic or more likely to hold you down than a grudge, so lighten your load by letting that sh*t go. Here are the biggest reasons you should never hold a grudge.
To resent someone is to let them hurt you over and over again. Don’t let the person who wronged you be in control of your happiness. It’s only giving them satisfaction, and they’ve already proved that they’re not worth that. You don’t always have to actually tell someone that you’re forgiving them in order to move on. It’s more about making peace with yourself, on your own terms and that's definitely one of the most important reasons you should never hold a grudge.
All of that tension could be impacting you in important areas of your life, like your stress levels, appetite, and sleep. Instead, do yourself a favor and think about what matters most - your own mental and physical well-being.
Don’t waste any more of your thoughts on negativity. Instead, take your good vibes and put them into something productive for yourself and the people who actually matter in your life. You can’t change the past, so don’t let it disturb the present.