7 Reasons to Spend More Time in Nature ...


When it comes to gaining a healthier body and mind, there are plenty of good reasons to spend more time in nature. Research shows that all people โ€“ particularly children โ€“ can benefit from better concentration, stamina, emotional health and well-being by just spending a little more time in a greener environment. But letโ€™s take a look at exactly what are the most important reasons to spend more time in nature.

1. Improved Focus and Cognition

One of the most essential reasons to spend more time in nature, and one that has been particularly observed in children, is the decreased effects of ADHD and an improved ability to focus. Cognitive abilities also increase, and teens or adults can benefit from the same positive aspects, being able to think more sharply and perform better at school or work.

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