It's Okay to Be Sad about "Silly" Things ...

Something that someone else considers silly could mean the world to you. Every person is different, which is why it's hard for even your closest friends to see things from your perspective. They can't understand what you're going through, because they're too focused on their own lives. Meanwhile, your life is the only one you have, which is one of the reasons it's okay to be sad about your little personal issues.

Whether you like it or not, humans feel emotions. It's something that happens to everyone, even though different scenarios bring out different feelings in different people. You should never feel like you're a baby for getting upset over certain things. Your emotions are valid, not silly things that you should ignore.

It's unhealthy to bottle up your emotions. You should feel free to cry when you're sad and yell when you're angry. Even if you feel the need to pretend that everything is okay when you're around others, let your emotions out when you're home alone. A good cry can reduce your stress.

You might have the greatest boyfriend in the world and your dream job, but that doesn't mean that you have to be happy 24/7. Even if your life is 'perfect,' there will be situations that get you upset. You can still be sad over little things when your life overall is going well. There's no rule against it.

It's healthy to be in touch with your emotions. Would you rather get upset over something small or feel numb even when a disaster strikes? You might think that being emotionless is better, but it's unhealthy. You're better off showing your feelings.

Crying doesn't show weakness--it shows strength. You have to have courage to deal with your emotions instead of running away from them and dealing with them in unhealthy ways. Even though you're upset, you're strong enough to continue living your life. You're brave and you should never forget that, even during your darkest times.

Showing emotions means that you're a human being. Even if it looks like your friends are emotionally stable, you don't know what goes on behind closed doors. The happiest people might cry themselves to sleep every night over issues that you don't know about. Don't assume that you're more fragile than others, because you don't know how they're feeling unless they choose to open up to you.

The next time someone makes fun of you for getting upset over something silly, ignore them. You're allowed to feel, so don't bottle things up because you feel like you're not supposed to cry. Do you find yourself getting upset over things that others consider silly?