You should always remember to treat yourself kindly and never listen to that common misconception, which is very present in our society nowadays, that being kind to yourself is weak, because by learning different ways to start being nicer to yourself, you’ll be able to feel happier and also improve your self-esteem. Rosie Molinary a very famous author and educator who wants to empower women so they can embrace their authentic selves, said that “When we lose our urgent need to denigrate and belittle ourselves, we open ourselves up to a more expansive way to experience life.” Because self-love often leads to a greater satisfaction and to a greater degree of self-acceptance, here are a few very simple ways to start being nicer to yourself, ways you should really consider if you want to learn how to live a happier and more fulfilled life.
1. Invest in Yourself
This is one of the easiest ways to start being nicer to yourself that offers spectacular results in no time. Invest in yourself! Take a little time every single day (30, or why not 60 minutes?) and spend it doing things you absolutely enjoy, like reading a few pages of that book you never have enough time for, or listening to a few of your favorites tunes or even taking a long walk in the park that will help you feel more relaxed and refreshed. There are so many things you can do! Just allow yourself to have a little fun on a regular basis and you’ll see that you’ll learn to love yourself a little more every single day!
2. Recognize Toxic Relationships
We all have frenemies and we all know how hard it is to deal with this kind of toxic relationship sometimes. Try to discover the difference between passivity and assertiveness and don’t let these difficult relationships interfere with the feelings you have for yourself. Recognize toxic friends and confront them! Don’t let their words or actions get to you! Do things for your own enjoyment and not to please a certain person that doesn’t really care about the way they make you feel.
3. Pay Attention to Your Internal Dialogue
If you feel that lately you have forgotten about caring for your emotional well-being, then maybe it’s the perfect time to start being nicer to yourself. You should definitely follow the awesome advice of Rosie Molinary, who encourages you to “start paying careful attention to what you say and how you say it and take the time to always reframe what you say into something more positive, supportive, and true. You are learning a new language here and practicing will help you become fluent.” She couldn’t be more right!
4. Don’t Victimize Yourself
Even though you feel like everyone and everything is against you, don’t victimize yourself or blame other people for your problems! You won’t solve your problems this way and you’ll only accumulate a lot of negative energy. Rosie Molinary, this simply amazing educator, said that “After you have acknowledged the difficulty of the situation that you are in, choose a solution and move toward it. You are offering yourself something you need while building your confidence in your abilities.” Try to do everything in your power to solve your problems and rely especially on yourself to find the best solution there is in order to solve them.
5. Be Your Best Friend
If you encounter a problem, try not to be so hard on yourself because this behavior will surely erode your self-esteem. Try being your best friend instead, one who always supports and encourages you. Don’t beat yourself up and remember that you can find an opportunity in every situation, no matter how hard this may seem sometimes. Try to act just like one of your loved ones would do with you if you have to face some pretty difficult challenges. Be supportive and even if you stumble sometimes, remember to be your best friend.
6. Adjust Your Expectations
Try to set realistic expectations if you want to learn how to be kind to yourself. You’ll enjoy life more this way and you won’t always be pressured by reaching certain goals imposed by the society we live in. Stay true to yourself and start being nicer to this wonderful person that you are. Don’t beat yourself up if you didn’t accomplish some milestone you set a while ago. Enjoy what you do, not what you get!
7. Set Boundaries
Don’t let all your problems overwhelm you! Try to set some clear boundaries, so you’ll be able to enjoy that time you dedicate to yourself every single day. Leave your work problems behind when you leave your office and don’t let them interfere with your happiness. Rose Molinary also emphasized that “it is important to show ourselves sweetness by feeling the full breadth of our emotions, without pouring a layer of judgment and disdain for ourselves over top.” You can definitely say that sometimes boundaries are the ultimate form of self-kindness.
There are so many things you can do to start being nicer to yourself! Henry James said that “three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind,” and I couldn’t agree more! Are you usually kind to yourself? What other ways to start being nicer to yourself can you share with us? I can’t wait to hear your advice!