I've been around a lot of people who explode when they're angry. Usually it's a matter of things building up little by little until something trivial-such as a slip of the tongue or not being able to find a parking space-causes the proverbial cracks to build and the walls start falling down. Frankly, it scares me. Because of that I've had to find little things to work out what little anger I have in my life before it goes too far. Getting your emotions out now is really the best thing you can do, for yourself and everyone else. I'm sure you have your own ways, but if not, here are a few suggestions. I know I mention anger a lot, but they can soothe sadness too; the two emotions are a lot alike if you think about it.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1. If Possible, Go off by Yourself
If you're in a situation where you're upset but can't or don't want to express it out loud, step away so you can collect your thoughts. Even a bathroom run will do. If it's a person you're mad at and you can't go off right away (for instance, someone at work or school), focus on the task at hand and get away as soon as you're done.
2. Write a Blog Post
There's just something about the motion of typing something out that helps ease whatever frustration you're writing about. There's nothing saying you have to publish what you've written.
***
Even if your words never see the light of day, the act of writing can be cathartic and empowering. Whether you're living through a heartbreak, professional upset, or a mere annoyance, spilling it all on a page allows your thoughts to flow freely without judgment. Writing is a private dance of fingers and keys, where emotions take the lead. And who knows? Among the raw outpourings may lie the seeds of a powerful piece that could resonate with someone else going through a similar situation when you're ready to share.
Frequently asked questions
Absolutely! Everyone needs to let off steam sometimes. It's a healthy way to cope with stress, as long as you're not hurting yourself or others in the process.
You're not alone in this. Try writing down your thoughts, going for a walk, or even talking to yourself out loud. Sometimes just getting it out there helps.
Feeling the urge to rant frequently might mean there's something deeper bothering you. It could be stress or just everyday frustrations building up. Don't hesitate to explore these feelings more deeply or seek support.
Not weird at all! Writing can be super therapeutic. It helps you process what's going on in your head and lets you release emotions in a safe way.
Try to notice what triggers these feelings and work on addressing those issues. Also, find other outlets like exercise, hobbies, or meditation to channel your energy instead.
3. Beat on Things
...but not anything major. I remember sitting in the breezeway outside of my dorm room ripping little pieces of paper and burning them with a candle. Baking can help too, especially recipes where you have to pound on dough. I'm not talking about breaking dishes or throwing a fit that scares people, but there are ways to take out frustration or sadness without doing permanent damage.
4. Burn It to Ashes
This is somewhat related to the above. Write down what's upsetting you on a slip of paper, fold it in half and burn it with a candle. As the paper burns away and the smoke goes up, imagine what you've written about going away too.
5. Talk to Yourself in the Mirror
...or, if it's a person you're bothered with, imagine that person in the mirror or somewhere in your room and let 'em have it! Say what you would say to them if they were actually there and gave you carte blanche to yell at them. I know it feels weird to talk to yourself, but putting a voice and words to your feelings is really one of the best ways to get it out of your system before you have to speak to the person again.
6. Sports
Sports are very good with taking out frustration. Games like soccer, volleyball or tennis are good because they involve hitting things, as are hockey and racquetball. Even if you're by yourself, you can practice up against a wall or on a slanted rooftop; that's the best way to practice anyway. Go for a walk or run around the neighborhood. It doesn't really matter what you do, but exercising and motion are good ways to work out the energy that would otherwise fester inside of you.
7. Get Creative
If you're creative, write an angry song or poem. If it's sadness or just general frustration, you could either personify it or write a general lament on life. If you'd rather be funny, a friend of mine used to write song parodies to make herself laugh. If you don't write poetry, take on an art project. Some of Pablo Picasso's best work was done during his “blue period.” You may not be the next Picasso, but the use of color and shape can get your feelings out in a truly unique way.
Hopefully, you don't have a lot of sadness or frustration in your life; it's not a good place to be. Even if you don't, though, it still helps to have small ways to get things out before they really get to you. What about you? What do you do when you need to vent? Do you have any suggestions for the rest of us? Let's talk.
Comments
Liza: Blogging or any form of journaling, also helps to decrease anxiety & depression. It also lowers your blood pressure & boosts your immune system. However, the advice about punching a pillow or anything else like that, is completely outdated & has since been rejected as a way to get one's anger out by all MH professions. Studies showed that people who punched pillows actually raised their anger level. The suggestion now is to count to 10 slowly while paying attention to your breathing. Another great idea is what therapists call the "unsent letter". That's where you write a letter to the person/people you're upset with, & just pour your emotions out w/o censure. This is a letter that you will never send, but that helps you to vent.
Jayda: I'm gonna try these lately I've been super stressed and no ones been listening enough to help me and these already seem like stress killers thanks ;)
Desiree: I do a few of those
Rashira: When I'm super stressed and have no one to talk to.. I go for a drive and talk to myself about the issue lol sometimes I'm my own therapist.
Jags: Be calm and Carry on I guess....
Leah: or go onto 7 cups of tea and vent to a trained active listener!
Rissaxx_: Yeah buy a journal and write write write!
Googlyeyes: I talk to myself while driving or running/walking. Also write stuff down but keep in mind that if there is something you never ever want anyone else to know about, it's probably best not to write it down.
peony: I just take a deep breath. It is the best way for me anyway.
L.K.A: #1 I dont think it is possible to go off on yourself cause you will never get the same satisfaction
:
Feedback Junction
Where Thoughts and Opinions Converge