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How to Make Decisions when Youre Confused for the Anxious Woman ...

By Jasmine

Have you ever been in a situation that is so confusing you’re not sure what to do? Do you wonder how to make decisions when you're confused? Your brain and your heart are both mixed up and it overloads your system, putting you into panic mode. Maybe it’s about love, finances, or even a work situation.

Here are some useful tips for how to make decisions when you're confused.

Table of contents:

  1. Take a step back and breath
  2. Write out a list of pros and cons
  3. Talk to a friend
  4. Do what’s right for your future self
  5. Limit your choices down to two
  6. Fuck the haters
  7. Wait it out!

1 Take a Step Back and Breath

Taking deep breaths allows the body and the brain to relax which will help you focus. Breath in as much air as you can, hold for 2 seconds, release some air, hold your breath again and release the rest until you can feel your sternum sink in. This will help you refocus and is one of the best answers for how to make decisions when you're confused.

2 Write out a List of Pros and Cons

I know this can be time-consuming but by putting all of your thoughts down on paper you are able to clearly see the good and not so good impact that your decision will have.

3 Talk to a Friend

If you have a best friend or a close relative that you feel comfortable discussing important information with then give them a call. Sometimes we need a little reassurance from those we trust and respect so we don’t feel so alone.

4 Do What’s Right for Your Future Self

Most of us have an idea of what we would like to accomplish down the road. If this decision doesn’t take you down that path then you might want to reconsider.

5 Limit Your Choices down to Two

If you have an array of options then try to dwindle it down to just two. The more choices you have, the more overwhelmed you will get over a situation. By only allowing ourselves two options to choose from it creates a stronger capability to make the best choice.

6 Fuck the Haters

Don’t base your decision on what others might think or feel about it. Live your life the way you want! If someone doesn’t like it or agree with it that’s fine, it’s not their life, it's yours!

7 Wait It out!

Take a couple of days to review your options. Our feelings and emotions change rapidly, moment by moment. If we allow ourselves enough time to think things through then we give ourselves a greater understanding of what we actually want and are able to make a better judgment call.

Just remember that in the end it’s your decision and your choice. Look out for yourself and do something that will make your future self happy!

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