Getting Wound up? How to Let off Steam without Blowing Your Top!


Grrrr! You're feeling so mad that you need to let off steam!But you have to be careful that you don't say or do something you regret. It'salways best to keep control of yourself and not let your anger or frustrationget the better of you. But what do you do when you really need to vent? Here'show to let off steam without blowing your top …

1. Go Punch a Pillow

If you're so mad that you need to punch something, take yourfrustration out on a pillow or cushion. A few energetic punches of that poorhapless pillow, and you'll soon feel better. You can't hurt the pillow, so giveit as much effort as you need to burn off all that steam!

Put It in Perspective
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