Things to Remember πŸ’­ when You're Improving πŸ”‹ Your Emotional Intelligence πŸ€“ ...

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Your emotional intelligence is a factor in your relationships, your career and many everyday decisions.

It affects how you are as a leader, a friend, a colleague, a lover and a parent.

In short, it affects your goals and your vision of how you want your life to turn out.

So of course, you’ll be interested in these ways to improve your emotional intelligence – yes?

Read on …

1. Recognize Your Triggers

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One of the best ways to boost emotional intelligence is to figure out exactly what your emotional triggers are.

Triggers are the name given to certain occasions or situations that result in your losing control of your behavior in a negative or detrimental way.

To be able to get a real grip of your emotional intelligence, it is essential that you sit down and have a really hard think about when it is that your feel at your most vulnerable;

are there any common links between the situations?2

Mentally Rehearse
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