How to Survive the Days πŸ“† when You Hate 😩 Your Body πŸ™Š ...

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You look at your body and cringe.

You know that feeling, right?

You know your flaws and you live with them, but some days, well, you just can’t.

The flaws are magnified in your mind and you just know it’s going to affect everything you do today.

But you can’t let it.

You need to see past the hate and get on with your day.

1. Look in the Mirror

Look in the Mirror

On days you hate your body, it’s always a good idea to actually spend some time looking at yourself in the mirror.

Most of the problems that we have with our bodies are way more psychological than physical, and by forcing yourself to really look at yourself for an extended period of time, you will begin to see that your mind loves to play tricks on your with regards to how you look.

Trust me when I say that you are beautiful, no matter what you might think in your darkest moments.2

2. Share Your Feelings

Share Your Feelings

One of the worst things you can do is to keep your feelings of body negativity within yourself.

This will only help them to grow and make you feel even worse about yourself.

If you are feeling down about the way you look, share these feelings with friends and family and through their supportive comments you will hopefully start to see yourself in a different, more positive light.2

3. Record Your Feelings

Record Your Feelings

Keeping a journal about how you feel about your body can be really helpful, both in terms of venting stress in creative way and for keeping track of your worst days to see if a pattern develops.

Many women have found that they feel much worse about their bodies in the days leading up to their periods, and this is because our hormones are running wild and sending us on an emotional rollercoaster!

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