How to Survive the Days πŸ“† when You Hate 😩 Your Body πŸ™Š ...

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You look at your body and cringe.

You know that feeling, right?

You know your flaws and you live with them, but some days, well, you just can’t.

The flaws are magnified in your mind and you just know it’s going to affect everything you do today.2

But you can’t let it.

You need to see past the hate and get on with your day.

1. Look in the Mirror

Look in the Mirror

On days you hate your body, it’s always a good idea to actually spend some time looking at yourself in the mirror.

Most of the problems that we have with our bodies are way more psychological than physical, and by forcing yourself to really look at yourself for an extended period of time, you will begin to see that your mind loves to play tricks on your with regards to how you look.

Trust me when I say that you are beautiful, no matter what you might think in your darkest moments.

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