Expert Tips πŸ“– to Finding Yourself πŸ” after a Loss πŸ’” ...


You never think about tips for getting over a loss until you actually need them.2

Nothing really prepares you for the loss of a loved one.

Whether you know the end is near or it is a total surprise, it still hits you with the force of a hurricane.

We know death is a part of living, but we rarely think about it – and why should we.

We live to be happy, not to foresee when things come to an end.

There’s nothing that can really ease the pain, but there are things you can do to help you recover and move on after a loss.

1. Allow Grief

A good idea for how to bounce back after a loss is to allow yourself time to grieve.

Grieving is a natural instinct and process to go through after a big loss, and denying yourself this stage is only going to make for a stunted reaction later on.

Grieving is cathartic;

wallowing in your sadness for a while can help you to see the light at the end of the tunnel.2

2. Be Motivated

Try not to get stuck in a rut after you have experienced your loss.

Make the decision for the loss to inspire you, whether it is fulfilling certain wishes that they had, being proactive in organizing their remaining affairs or something else;

it’s good to be busy.

3. Embrace Sympathy

Try not to push others away in favor of wallowing in your own grief.

All of your family and friends will be hurting too, and the healthiest way to come to terms with all of this sadness is to stick together and grieve as a group.

When you have people to lean on, things become much easier.

4. Don’t Isolate Yourself

Though it may be tempting, one of the worst things you can do is shut yourself away and be alone with your own thoughts and grief.

Even if you don’t feel like it, you should force yourself to interact with those around you.

It will feel unnatural for a while but eventually the pieces will come together like a jigsaw and you will feel better and whole again.

Be Realistic
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