17 Fast Fixes ⏲ for Those Times You Need Your Mood πŸ˜• Fueled up ⛽️ ...

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If you’re feeling down or a bit upset about something, there are a few easy ways to quickly boost your mood.

Try these.

You’re sure to feel better in super quick time.

1. Eat Something Sweet (but Not Too Much)

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Very dark chocolate reduces blood pressure and boosts mood.

Eating and savoring just a few squares will do the trick.

2. Let It All out

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If you can, let out a truly primal scream.

Scream loud and scream long.

If you can't, vent to a friend or your mom, sister ...

whoever can take it.

3. Take a Warm Bath

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Warm water is incredibly soothing and helps you unwind.

Keep its temperature close to 37C for the best effects and sink right in.

4. Boost Your Theanine Levels

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Find a drink rich in amino acid theanine and enjoy it to create a state of alert relaxation.

Try Just Chill or Koma Unwind.

5. Listen to Relaxing Music

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Listening to calming tunes with a tempo between 60 and 80 beats may lower your blood pressure and relieve anxiety.3

6. Get into the Zone by Meditating for 10 Minutes

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Meditation is a perfect way to increase levels of serotonin that relieves stress and improves your mood.

7. Turn to the Power of Herbal Healing

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A herb like Passiflora works great to ward off anxiety when taken in low doses during the day.2

8. Enjoy a Cup of Dandelion Tea

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Dandelion is rich in potassium and acts as a detoxifier that strengthens liver function and makes you feel energetic.

9. Beat Stress with a Massage

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A sesame oil massage works amazingly well to boost energy in no time.

A quick rubdown (focus on the neck, shoulders, lower back, and feet) can improve mood and release stress.

10. Sniff Something Soothing

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Any fragrance associated with a happy memory will calm your nerves instantly.

Jasmine, lavender, rose, vanilla, etc., are some nice choices.

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