Sometimes one of the healthiest things you can do for yourself is to have a good cry. We often fight this impulse because we don’t want to give in and seem weak, but it’s actually a good thing every now and then. These are some reasons why crying is sometimes the best and healthiest thing for you. Many are very sensible when you think them over.
Allowing yourself to have a good cry is a great way to keep it real. If you’re feeling emotional then there are emotions there that need to be expressed. Denying your emotions is unhealthy, which is what you’re doing when you’re fighting the urge to cry. Allow yourself to feel your feelings. You’ll feel a lot better in the long run.
Emotions want to be felt and expressed. That doesn’t mean you should do so uncontrollably or in a way that’s hurtful to others. But it’s healthy to give your emotions an outlet, such as allowing yourself to cry when you feel the need. Keeping your feelings bottled up isn’t a good idea. They usually end up leaking out in a way we definitely don’t want them to when we try that.
Crying is a physical release, which means it’s healthy for you. Holding all of your emotions in is stressful, which isn’t good for your health. Stress can cause many various health problems. Crying is one way of relieving stress. Other good ways could include exercise, talking to a friend, journaling and other options.
This is a basic benefit to crying that’s easily overlooked. Crying is good for your eyes because it’s cleansing. It removes toxins from your eyes. While you don’t need to cry every day for this benefit, a once in a while cry can be helpful. It’s sort of a side benefit that comes from crying.
You’ve probably noticed that your stress level drops significantly after a good cry. You seem to immediately feel a sense of relief. Whatever was bothering you usually doesn’t seem nearly as bad. This feeling of relief means that your stress has gone way down. You may not have the solution for your problems, but you feel more positive about them.
Crying provides an opportunity to bond with others. People naturally feel compassion when they see someone upset. They want to help. This can help you to feel closer to others and have a better bond with those in your circle. It’s also a nice feeling to share your problems and know you have support.
Why carry all that turmoil around inside of you? Having a good cry helps you to feel so much better. You can even have a strong sense of calm that you wouldn’t have dreamed of having after a good cry. It allows you to process your emotions so that you can see things more clearly. You may even come up with a solution that you hadn’t even thought of before.
These are 7 of the best and healthiest reasons to have a good cry. What are your thoughts on this subject? Why do you think crying makes you feel better?