This is Why Crying π is Good for Everyone ππΌππΌ ...

Sometimes one of the healthiest things you can do for yourself is to have a good cry. We often fight this impulse because we donβt want to give in and seem weak, but itβs actually a good thing every now and then. These are some reasons why crying is sometimes the best and healthiest thing for you. Many are very sensible when you think them over.
Allowing yourself to have a good cry is a great way to keep it real. If youβre feeling emotional then there are emotions there that need to be expressed. Denying your emotions is unhealthy, which is what youβre doing when youβre fighting the urge to cry. Allow yourself to feel your feelings. Youβll feel a lot better in the long run.
Emotions want to be felt and expressed. That doesnβt mean you should do so uncontrollably or in a way thatβs hurtful to others. But itβs healthy to give your emotions an outlet, such as allowing yourself to cry when you feel the need. Keeping your feelings bottled up isnβt a good idea. They usually end up leaking out in a way we definitely donβt want them to when we try that.
Crying is a physical release, which means itβs healthy for you. Holding all of your emotions in is stressful, which isnβt good for your health. Stress can cause many various health problems. Crying is one way of relieving stress. Other good ways could include exercise, talking to a friend, journaling and other options.
This is a basic benefit to crying thatβs easily overlooked. Crying is good for your eyes because itβs cleansing. It removes toxins from your eyes. While you donβt need to cry every day for this benefit, a once in a while cry can be helpful. Itβs sort of a side benefit that comes from crying.
Youβve probably noticed that your stress level drops significantly after a good cry. You seem to immediately feel a sense of relief. Whatever was bothering you usually doesnβt seem nearly as bad. This feeling of relief means that your stress has gone way down. You may not have the solution for your problems, but you feel more positive about them.
Crying provides an opportunity to bond with others. People naturally feel compassion when they see someone upset. They want to help. This can help you to feel closer to others and have a better bond with those in your circle. Itβs also a nice feeling to share your problems and know you have support.
Why carry all that turmoil around inside of you? Having a good cry helps you to feel so much better. You can even have a strong sense of calm that you wouldnβt have dreamed of having after a good cry. It allows you to process your emotions so that you can see things more clearly. You may even come up with a solution that you hadnβt even thought of before.
These are 7 of the best and healthiest reasons to have a good cry. What are your thoughts on this subject? Why do you think crying makes you feel better?