There are things you shouldn't let affect your happiness, because they're not worth getting upset over. It can be hard to control your emotions, but you are the only one in charge of them. No one can hurt you unless you let them, so try to choose joy over misery whenever you can. Here are some of the things you shouldn't let affect your happiness ever again:
If you fail your math test, it's not the end of the world. You can't get an A during every exam and the bad grade can push you to do better next time. The same applies if you get rejected by your crush. Instead of crying, be proud of yourself for being brave and trying to get a date with him. Failing is one of the things you shouldn't let affect your happiness, because failing requires trying, and trying is the best thing you could ever do.
2. Your Appearance
Maybe you hate the way your nose looks, or maybe you just hate the way your eyeliner looks today. Either way, you shouldn't let your appearance make you upset. Everyone has a different opinion of what beauty is. Even if you feel ugly today, there are plenty of others that are looking at you and thinking about how gorgeous you are.
3. The Media
Even when you're feeling super confident about your appearance and achievements, the media can tear you down. They'll show you photos of beautiful women and explain how certain celebrities are millionaires at the age of eighteen. When you hear those stories, refrain from comparing yourself to the celebrities. Your life isn't like theirs, but that doesn't mean that it's bad.
4. Small Fights
Certain fights are worth getting upset over, but others aren't worth your energy. If your friend randomly screams at you for something silly, don't let it bother you. She's probably just having a bad day and will be fine later. There's no reason to dwell on an argument all week when it'll blow over soon.
5. Social Media
Don't get upset when you log onto Facebook and see all of your friends having fun at parties. The point of the site isn't to make you feel bad about not having an exciting social life. It's supposed to be a fun way to connect with the people you know. If you become upset every single time you log on, it's time to delete your account.
6. Other's Opinions
If someone makes a comment about how they hate your outfit, ignore them. You wore it, because you like it, and that's all that matters. Their opinion should mean nothing to you, no matter whom they are. If you start dressing or acting a certain way in order to please other, you'll lose important pieces of yourself.
7. Food Intake
If you're trying to lose weight, you'll be upset with yourself when you choose to eat chips over apples. However, those things happen. Don't be too hard on yourself and vow to do better next time.
You can't always control your emotions, so don't feel silly if you cry over one of the things on this list. Just remember that it's possible to push past the pain and become happy again. Are you a happy person or do you get upset easily?