As spring has sprung and the weather is changing you may notice your energy levels changing. The nights are lighter, the days are brighter and the air is crisp. People seem to come out of their homes from a dark winter to walk the dogs, run, and bike. It is almost as if the world wakes up. There are so many joys to look forward to in spring. And motivation is at the root of the change of season as you begin to walk with a spring in your step. So check out the many things to look forward to this spring!
1. Later Sunset
With the time change you get an extra hour of light in the evening. This means time to exercise after work, walk after dinner and your energy will surge as you slim down in the process. Use the extra daylight time to get outside and get your workout in. Life is what you make of it!