Picking yourself back up after a bit of depression or even just a bad day is hard. It takes a lot of mental stimulation, good vibes and you focusing on it. Below, I've got some of the best tips that always help pick me right up!
1 Stop Being so Freakin' Hard on Yourself
Seriously, it doesn't do anything but hurt you.
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2 Move It, Move It
Exercise is huge!
3 Find Something to Laugh at
There is joy all around you. Promise.
4 Treat Yourself to Your Favorites
Ice cream your fave? Treat yo' self!
5 Surround Yourself with Animals
This is what I do. My puppies always bring me joy.
6 Do Something Exciting
It doesn't have to be big. Go for a bike ride and let go when you go down the hill. Excite yourself!
7 Do Something Spontaneous
Also, make sure you are spontaneous at some point.
8 Find a Way to Inspire Yourself
Inspiration is everywhere!
9 Focus on the Positive
Instead of the negative.
10 Surround Yourself with Love
This is huge. Instead of negative people, surround yourself with love.
