Recovering from betrayal is never easy, it takes time and it’s also a process that will allow you to grow emotionally. Betrayal can happen in a lot of situations. It can be a close friend who tells others something about you or it can be a partner who lies and cheats on you. As a result of betrayal, you might experience a wide range of emotions like anger, sadness, confusion, low self-esteem or even depression. Even though it may be hard to believe, you can rise above the pain and you can achieve peace of mind and forgiveness. Here are 7 important steps to recovering from betrayal that you should consider:
As I’ve said before, recovering from betrayal is never easy, but it’s something you can achieve if you persevere and if you follow a few simple steps. The first one would be to accept your emotions, even though such a thing can be difficult sometimes. It’s completely normal to feel hurt and angry so don’t try to mask that. Accept your feelings and focus on what you can do to feel better.
Once you realize what you are feeling, the next step you should take is to communicate those feelings to the one who betrayed you, but make sure you do that with calm. Be honest with that person and tell them how their actions made you feel. Tell them they hurt you, that they disappointed you and that you do have a hard time trusting them again.
Even though all your loved ones are telling you not to cry and to move on, don’t feel bad about yourself and don’t punish yourself if you feel like crying or spending some time alone. It’s natural to feel sad or angry and you should take some time to clear your mind and to realize what you want to do next.
The best thing you can do when you’ve been betrayed is to work on your self-confidence and to build a good self-esteem. You still are a wonderful person and you should try to remember that. People love you because you have so many amazing qualities, so focus on them when you are feeling low and surround yourself with positive and happy people.
Even though sometimes you feel angry and hurt, try to do everything you can to control your anger and to not let those feelings stand in the way of your happiness. When you confront the person that hurt you, try not to respond with insults or with violence, so you can avoid saying or doing something you might regret. Try to resolve that situation with calm and don’t take revenge on someone else.
Try to foster positive emotions and do things that make you feel good. Watch your favorite movie, read your favorite book or listen to your favorite songs. Surround yourself with positive people and spend time with friends who inspire and encourage you and who can help you see the good in every situation.
This can be one of the hardest things to do when you feel betrayed but it’s a necessary thing to do in order to move on and grow emotionally. Let go of all that pain and learn to forgive. Try not to hold a grudge on anyone because this will only make you feel miserable and like you are stuck in your past.
Recovering from betrayal is not that easy but it’s not an impossible thing either. Have you ever been betrayed? How did you recover? Do you know any other steps to recovering from betrayal? Please share your thoughts with us in the comments section!
Sources: joyfulmeanings.com, eharmony.com