7 Inspirational Quotes from the Dalai Lama about True Peace ...

1. Help, Don't Hurt

Brightening someone else's day can brighten your own. That's why you should always go out of your way to help others, even if they're complete strangers. Of course, if your schedule is too busy or if helping is beyond your capabilities, you can help them by not hurting them. After all, there's no reason to be mean.

2. Ignore Bad Behavior

Maybe your best friend has an attitude lately and won't return your calls. Maybe your boss complains about every little thing you do and wants to demote you. No matter how many people are trying to make your life difficult, don't let them destroy your happiness. It's up to you to keep smiling, even through the pain. If you manage to do so, you'll finally find peace.

3. Save Time for Sleep

If you feel guilty about sleeping for eight hours straight, here's your permission to do so. There's no better place to get advice than the Dalai Lama, after all. Besides, you need sleep in order to remain healthy, both mentally and physically. Sleeping isn't something meant for lazy people, it's something that's meant for everyone, so don't skimp on it.

4. Provide Peace

The best way to find peace within yourself is to help others find peace. Think back to the last time you did a good deed. Didn't it make your day a whole lot better? As cruel as humans can be, we're actually programmed to want to help others. We get joy out of it, so do it as often as you can in order to help make the world a better place.

5. You're Capable of Change

You'll struggle to find peace if you believe your life is meaningless. That's why this quote is so important to remember on your darkest days. Even the smallest creature, like a mosquito, can change lives, which means that you can, too. Never trick yourself into thinking that you're unimportant in the grand scheme of life. You have just as much influence as any other creature on this planet does.

6. Create Your Own Cheer

You can't wake up every morning, expecting to be happy without doing anything to earn it. Happiness is a product of your own actions. That means that you're in charge of doing things that you know will brighten your day. You can't rely on others to bring you happiness--you have to create it yourself.

7. Inner Peace Inspires

Inner peace is the most important thing in the world. It leads directly to happiness, and isn't that what we're all looking for? Take some time for yourself, to be alone with your thoughts, so that you can help yourself obtain peace from within.

The Dalai Lama is one of the most inspirational people out there, which is why you shouldn't hesitate to take his advice. What other quotes have you heard from the Dalai Lama?