We spend lots of time on social media. From double tapping on Instagram to scrolling through Facebook, itās easier more than ever to obsess over someone elseās life. This can be super damaging to your self-esteem, so weāve put together some tips on how to reduce its impact.
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1. Silence is Goldenš¤
Something as simple as turning off social media notifications can keep you from spending too much time on apps. This way, youāll be more in charge of when you check them instead of constantly being tempted.
2. Remember That Social Media is Just a Glimpse of Someoneās Lifeš
Nobody really posts status updates when theyāre having a crappy day or a selfie right after theyāve been crying. So when you see an account that is full of beauty and fun, remember that what theyāre showing is the highlight reel. You donāt know whatās going on behind the scenes.
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3. Be Inspired, Not Discouraged
If you see someone super successful on social media, you might start to feel down about yourself. Try shifting these thoughts to motivating ones and let what theyāre doing inspire you āØ Small steps are all it takes and they can be an example that your goals can be achieved.
4. Take a Break
Notice that youāre comparing or judging a lot? It can be extremely beneficial to simply log out of social media accounts and take a break, even if itās just for a day ā± Try and make plans with a friend and enjoy some time away from your phone.
5. Make a Listš
This one can be applied to more than just the realm of social media comparison. Taking the time to make a list of all the things you are grateful for can boost your mood and allow you to gain some much needed perspective.
6. Think before You Postš¤
A lot of times with social media, we post things that we hope will give us lots of ālikesā or comments. But this can result in anxiety and low self worth if they donāt live up to our standards. Try to remember itās not a popularity contest. If you like what you are posting, thatās all that should matter.
7. Say Bye before Bed
Did you know that checking social media before you snooze could keep you from sleeping as well?š“ Many studies are out that say itās too much of a distraction. Turning off the tech before you go to sleep will allow you to have a better nightās rest and in turn improve your mood.
Social media can be totally fun š and a great way to be creative while staying connected. Hopefully these tips will help you to be a confident user of these apps. If you have any other suggestions, please comment!
Comments
Mountain: I deleted the Facebook app from my phone! My husband and I have been trying to have a baby for over two years, there are just way too many baby announcements. Also, my co-workers created a work page. I don't need to be that connected to my work bullies!
Lorq: i can really relate to the article, we are becoming too hooked with social media right now
Shayla: So true! I often look at the MANY couple pics on my timeline and get sad, but gotta remember it's just a picture. Idk what their life is like outside the picture
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