We spend lots of time on social media. From double tapping on Instagram to scrolling through Facebook, it’s easier more than ever to obsess over someone else’s life. This can be super damaging to your self-esteem, so we’ve put together some tips on how to reduce its impact.
1. Silence is Golden🤐
Something as simple as turning off social media notifications can keep you from spending too much time on apps. This way, you’ll be more in charge of when you check them instead of constantly being tempted.