How to Prevent βοΈ Social Media π± from Damaging π Your Self Esteem ...

We spend lots of time on social media. From double tapping on Instagram to scrolling through Facebook, itβs easier more than ever to obsess over someone elseβs life. This can be super damaging to your self-esteem, so weβve put together some tips on how to reduce its impact.
Something as simple as turning off social media notifications can keep you from spending too much time on apps. This way, youβll be more in charge of when you check them instead of constantly being tempted.
Nobody really posts status updates when theyβre having a crappy day or a selfie right after theyβve been crying. So when you see an account that is full of beauty and fun, remember that what theyβre showing is the highlight reel. You donβt know whatβs going on behind the scenes.
If you see someone super successful on social media, you might start to feel down about yourself. Try shifting these thoughts to motivating ones and let what theyβre doing inspire you β¨ Small steps are all it takes and they can be an example that your goals can be achieved.
Notice that youβre comparing or judging a lot? It can be extremely beneficial to simply log out of social media accounts and take a break, even if itβs just for a day β± Try and make plans with a friend and enjoy some time away from your phone.
This one can be applied to more than just the realm of social media comparison. Taking the time to make a list of all the things you are grateful for can boost your mood and allow you to gain some much needed perspective.
A lot of times with social media, we post things that we hope will give us lots of βlikesβ or comments. But this can result in anxiety and low self worth if they donβt live up to our standards. Try to remember itβs not a popularity contest. If you like what you are posting, thatβs all that should matter.
Did you know that checking social media before you snooze could keep you from sleeping as well?π΄ Many studies are out that say itβs too much of a distraction. Turning off the tech before you go to sleep will allow you to have a better nightβs rest and in turn improve your mood.
Social media can be totally fun π and a great way to be creative while staying connected. Hopefully these tips will help you to be a confident user of these apps. If you have any other suggestions, please comment!