How to Handle ๐Ÿ™ Turtling ๐Ÿข Syndrome ...

Ever have those days where you feel like staying in whether it be in your room or your bed, 'cos you donโ€™t have much motivation to get out. Some of you may be introverts or extroverts, but nonetheless itโ€™s something to be mindful of. Here's what to remember on days when you just feel like a turtle and want to tuck your head in.

1. Personal Day

On days where you donโ€™t feel like going out, make sure to eat well and take care of yourself. Maybe youโ€™d like to put nail polish on, read a book, write some poetry, maybe even watch a movie and relax.

2. Self Check

I find it important to self check with how youโ€™re feeling, itโ€™s good to be self aware of how you feel not only for your own health, but for your mental health too! I find that when mentally disciplining yourself to relax and train your mind to calm down on stressful days.

3. Explore

Take this time to try some new things, maybe learn how to meditate, do yoga, try doing a handstand (make sure to be careful). I find days where I donโ€™t want to go out as a good way to dream and explore and love myself.