It is such a common question and you are certainly not alone when you ask yourself how do I boost my self esteem?" The tricky think about self esteem is that you are the only person in the world who can give it to yourself! You could have the most supportive and loving bunch of family and friends in the world, but if your brain isn’t letting you feel the way that they feel about you, you aren’t going to be a very happy or confidence person. Luckily, though, there are definitely some things that you can do to help yourself. Try these ways to boost your self esteem for a better everyday life.
1. Check Your Negative Talk
It’s really true that a lot of the stuff you say to yourself is stuff that you would never even say to your worst enemy! We are always going to be our own biggest critics, but make a conscious effort not to beat yourself up so much and you might find that you feel lighter and happier on a day to day basis.
2. Stop Comparing
The only life that you have control over is your own, so you really need to stop comparing yourself to other people. Social media can be really dangerous for this, because everyone only puts up their ‘highlights’. You never get to see the bad stuff, leading you to assume that you are the only one who has down times!
3. Manageable Goals
Your self esteem is never going to improve if you constantly set yourself goals and targets that are too big to realistically reach. Lower your expectations and limits to smaller goals that you can achieve more often, and your feeling of self worth start to develop with every tick on the list.
4. Challenge Yourself
Your self esteem can often receive a huge boost when you challenge yourself to do something out of your comfort zone and realize that you can actually do it. It might be something small like going to a new exercise class, or something bigger like putting yourself up for that promotion. Whatever it is, go in wholeheartedly!
5. Self Care
Self care and self esteem go hand in hand. You need to make sure that you do those little things that make you feel good, and in return your self esteem, confidence and contentment will rise. Treat yourself, enjoy your favourite hobbies, carve out some precious quiet time.
It doesn’t matter level of fitness you have, every single one of us can benefit from a good work out. Not only does exercise provide you with a fitter shape and body to make you feel better about yourself, but those all-important chemical endorphins also get released to give you beneficial feelings of euphoria.
Don’t’ underestimate the power of gardening! There is something about being out in nature that is therapeutic for the soul, along with the sense of achievement and satisfaction that you can feel from seeing your own plants and patches grow with your help.