Happy people secrets might sound like something out of a cult, but new research suggests that they could really exist. A worldwide study of 3,000 people who routinely scored highly on happiness tests uncovered that they shared a number of life lessons – dubbed the happy people secrets – that the rest of us could learn from. Sounds worth learning, right? Here are your new lessons for 2014!
1. Accept What You Have
Okay, so this is the most obvious of the happy people secrets, but research shows that the happiest people have modest levels of expectation and aspiration. That means that they want things that they can really get, and they don’t have unrealistic expectation. They know how to avoid disappointment, and they strive for realistic goals. Overall, they are happy with their lot in life. That’s got to be a win, right?!
2. Enjoy What You do
Don’t do things for the money or the glory. There’s no point being in a job that you hate or being surrounded by colleagues you can’t stand because it pays well, because you’ll be miserable. A huge amount of people spend the best years of their life trying to make money, and later spend that same money that they saved trying to recover their lost health and family. Don’t make the same mistake. Do something that makes you happy.
3. Choose to Be Happy
Don’t be afraid to take a step back from life and re-evaluate your goals and targets. Imagine life as a story that you can edit as you go along, not as a finished book. You do need to choose to be happy, and to make changes – it’s an active decision to be a happy person.
4. Live for Today
This is the one I need to focus on the most. Don’t dwell on the past. As tempting as it is to think about things that have gone wrong or past failures, it won’t help. Similarly, stop dreaming of an idealistic future that doesn’t exist yet. Live in today. If you aren’t happy right now, why will tomorrow be any different? And if you can’t be happy tomorrow, you won’t be happy next week.
5. Don’t Compare
While ambition is healthy, constant comparisons aren’t. Resist the urge to compare yourself, your life and your career to other people. Focus on yourself, your goals and your ambitions, because you can only see the unedited version of your own life. If you are constantly comparing yourself to someone else, you’ll demotivate yourself.
6. Stop Worrying
Happy people don’t waste time worrying. 90% of the things that we worry about never happen – so that’s a lot of time wasted, and a lot of grey hairs! Sometimes, worrying is unavoidable. We can all definitely worry a lot less, though. Fight worrying by concentrating all your attention on something else instead.
7. Get Organised
Start utilizing these happy people secrets today by getting yourself organized. Happy people might seem to be so laid-back that they just do things on the spur of the moment, but really they are very organized. Have a plan, organize yourself and have a purpose. You can only get what you want if you know that you want it. If you don’t know where you are going, you are drifting. Get ship shape and organized!
The last of the happy people secrets? Value happiness. Happiness can be learned, but you need to find meaning and purpose to find it. Remember that the happiest people in life are the ones who appreciate being happy. Learn these happy people secrets, and you’ll be right up there with them. Do you know any great happy people secrets? Share them with me!