When you choose to be a mentally strong person, it's easier said than done. it takes a lot of self - convincing power to pull yourself up. Wise words help remind us that we are bigger than any challenges we are in.
To be a mentally strong person you have to constantly talk to yourself and lift yourself up. You need to be your own hero, your own cheerleader, your own therapist, it is a decision that you have to choose.
You always have a choice either to get down to misery land or lift yourself up to a better state. It's all in your mind they say, and if you've been through hell, you need a lot of dose of positivity to pull yourself up.
One of the things that can influence us is the treatment of the people around us. You really need to evaluate the people who should stay in your life or not, even in many ways it sucks. if the person brings you down, you need to stay away or let go of those people who don't serve a good purpose in your life. Healing takes time to give it time. Focus on the good and fight for the good. People can say what they want to say but you can do what you want.
Here are the things mentally strong people do:
They don't waste time feeling sorry for themselves.
They don't give away their power.
They welcome challenges.
They don't complain. They don't waste energy on things they can't control.
They don't worry about pleasing other people
They weigh the risks and benefits before taking action.
They don't dwell in the past.
They don't make the same mistake over and over.
They don't resent that success.
They don't give up after failing. They see failure as a chance to improve.
They don't fear to be alone.
They don't feel the world owes them anything.
They don't expect immediate results.
They don't spend time on unproductive thoughts.
They replace negative thoughts with productive thoughts.
They accept their feelings without being controlled by them.
They take time to consider what they've achieved and where they are going.