7 Ways to Cope when It Seems like Everything is Going Wrong ...

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Have you ever had a time when it seems like everything is going wrong?

Everyone experiences this at some point.

Maybe at work nothing seems to be going right or maybe it seems like everything in your house is breaking all at once.

When it seems like everything is going wrong, it can be very difficult to stay calm and keep stress at bay.

However, there are things you can do to help you cope with an onslaught of problems.2

1. Take a Deep Breath

When it seems like everything is going wrong, one of the first things you can do to keep your stress level down is to take a deep breath.

Taking a deep breath will bring you back into the present moment and it will slow down your body’s natural stress response.

Next time you have to cope with multiple problems, give yourself a moment to take a deep breath.2

It will really help you feel more calm and more able to deal with the problems.

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