7 Ways to Cope when It Seems like Everything is Going Wrong ...

375
COMMENT

Have you ever had a time when it seems like everything is going wrong?

Everyone experiences this at some point.

Maybe at work nothing seems to be going right or maybe it seems like everything in your house is breaking all at once.

When it seems like everything is going wrong, it can be very difficult to stay calm and keep stress at bay.

However, there are things you can do to help you cope with an onslaught of problems.

1. Take a Deep Breath

When it seems like everything is going wrong, one of the first things you can do to keep your stress level down is to take a deep breath.

Taking a deep breath will bring you back into the present moment and it will slow down your body’s natural stress response.

Next time you have to cope with multiple problems, give yourself a moment to take a deep breath.

It will really help you feel more calm and more able to deal with the problems.2

2. One Step at a Time

Don’t try to tackle all the problems at once.

This will only leave you feeling exhausted and overwhelmed.

Instead, deal with one problem at a time.

Handle what is most pressing first and move on from there.

Taking things one step at a time will help you stay focused and keep you from becoming too stressed out, which is the last thing you want.

3. Remember Nothing is Permanent

When problems keep popping up, it can seem like nothing will ever go right again.

However, you need to remember that nothing is permanent.

Everything changes eventually.

You just need to remember that the problems will stop popping up and things will start getting much better.

4. Have a Sense of Humor

Having a sense of humor can really help when you are dealing with multiple problems.

You can either laugh at the situation or tell jokes.2

This will help lighten the mood and the problems won’t seem so serious.

Take a Break
Explore more ...