The Foolproof 🙌🏼 Way to Pick Yourself up ⏫ after a Sad 😭 Period ...

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Picking yourself back up after a bit of depression or even just a bad day is hard.

It takes a lot of mental stimulation, good vibes and you focusing on it.

Below, I've got some of the best tips that always help pick me right up!

1. Stop Being so Freakin' Hard on Yourself

Stop Being so Freakin' Hard on Yourself

Seriously, it doesn't do anything but hurt you.

Move It, Move It
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