If you’re having trouble concentrating while you’re at work or when you are studying for your finals, just read on and discover a few surprising things you never knew about how to think effectively. There are quite a few tricks that can improve your focus, your ability to assimilate new information and even your desire to dedicate yourself one hundred percent to reaching your goals. It doesn’t really matter if you’re brilliant or that you have a lot of experience, you just need to work hard and have enough patience, because you won’t see any spectacular results overnight. Everyone can learn how to optimize their brain function, since effective thinking is a habit that can be practiced and developed over time. A lot of studies actually show that IQ levels can rise and fall throughout the day, depending on a large variety of factors and events. So, here are a few very useful things you can do if you want to learn how to think effectively:
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1. Reverse Negative Core Beliefs
One of the best things you can do if you want to learn how to think effectively is to identify and reverse negative core beliefs. We are all influenced by our past experiences and we all worry about our future, yet we shouldn’t be so hard on ourselves. We should pay attention a little bit more to all those things that make us feel special, that help us stand out from the crowd. Phrases like “I’m not good enough,” or “I don’t deserve this” should not be present in your vocabulary.
2. Get Enough Sleep
If you want to think more effectively, you definitely need to get enough sleep at night. Experts say that “sleep allows the more intuitive right side of the brain to work on whatever problems have been troubling your more logical left side during the day,” and that’s why it’s important to get enough sleep, especially when you have to make a big decision. Sleep will provide you with moments of insight and you will get all the answers you need in order to make the best decision.
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3. Use the Right Words
You do know that powerful words trigger powerful thinking. Just try to always use the right words, so you’ll be able to reach all your goals and fulfill all your dreams. For example, instead of saying “I’m going to be good at this,” or “I will do it,” you could say “I will master this technique,” since “master” is a much powerful word that will help you be more successful.
4. You Are What You Think
A lot of studies have shown that your thoughts have a big influence on your emotions and on your behavior, so you could say that you basically are what you think. I’m not saying it’s easy to think in a more positive way, but with a bit of practice and a lot of patience, you will learn how to use the power of your thoughts to help you reach your goals. Try to think of ways that steer you towards success, and thinking more effectively will not be a problem for you anymore.
5. Always Look for the Lesson in Every Situation
Even if you fail or win something, you should always look for the lesson in every situation. Even if those events really affected you, and not necessarily in a good way, try to see past the pain and view that entire situation as a learning opportunity. Try to find happiness in everything, no matter how small or insignificant that particular thing might seem.
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6. Don’t over-analyze Things
Try not to over-analyze things, since thinking too much can cause stagnation. I’m not saying that when you’re making an important decision, you shouldn’t analyze all the facts very carefully. Just try to transform your thoughts into actions and trust your instinct sometimes, because if you wait too long, your chance might pass and you will regret it afterwards.
7. Focus on the Present
Always focus on the present! Don’t dwell on your past, don’t worry about the future and simply focus on the now! Right now is all that matters. Don’t let your past experiences dictate your actions, act the way you feel now! Trust you instinct and your judgment and don’t doubt yourself so much!
Thinking more effectively is not an easy task but with a bit of determination and a lot of patience, I’m sure you’ll master this skill in no time. Do you think in an effective way? How do you do it? Do you know any other useful tips on how to think effectively? Please share your thoughts with us in the comments section!
Sources: lifehack.org, ririanproject.com
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