How to Prevent ⛔️ Social Media 📱 from Damaging 🗑 Your Self Esteem ...

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We spend lots of time on social media.

From double tapping on Instagram to scrolling through Facebook, it’s easier more than ever to obsess over someone else’s life.

This can be super damaging to your self-esteem, so we’ve put together some tips on how to reduce its impact.

1. Silence is Golden🤐

person,

Something as simple as turning off social media notifications can keep you from spending too much time on apps.2

This way, you’ll be more in charge of when you check them instead of constantly being tempted.

2. Remember That Social Media is Just a Glimpse of Someone’s Life👀

person, glasses, vision care, official, Everyone,

Nobody really posts status updates when they’re having a crappy day or a selfie right after they’ve been crying.

So when you see an account that is full of beauty and fun, remember that what they’re showing is the highlight reel.

You don’t know what’s going on behind the scenes.

3. Be Inspired, Not Discouraged

leg, abdomen, You, get, inspiration!,

If you see someone super successful on social media, you might start to feel down about yourself.

Try shifting these thoughts to motivating ones and let what they’re doing inspire you ✨ Small steps are all it takes and they can be an example that your goals can be achieved.

4. Take a Break

rock concert, nightclub, music, rave, disco,

Notice that you’re comparing or judging a lot?3

It can be extremely beneficial to simply log out of social media accounts and take a break, even if it’s just for a day ⏱ Try and make plans with a friend and enjoy some time away from your phone.

5. Make a List📝

sense, meal, writing, restaurant,

This one can be applied to more than just the realm of social media comparison.2

Taking the time to make a list of all the things you are grateful for can boost your mood and allow you to gain some much needed perspective.

Think before You Post🤔
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