How to Prevent โ›”๏ธ Social Media ๐Ÿ“ฑ from Damaging ๐Ÿ—‘ Your Self Esteem ...

We spend lots of time on social media.

From double tapping on Instagram to scrolling through Facebook, itโ€™s easier more than ever to obsess over someone elseโ€™s life.

This can be super damaging to your self-esteem, so weโ€™ve put together some tips on how to reduce its impact.

1. Silence is Golden๐Ÿค

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Something as simple as turning off social media notifications can keep you from spending too much time on apps.

This way, youโ€™ll be more in charge of when you check them instead of constantly being tempted.

Remember That Social Media is Just a Glimpse of Someoneโ€™s Life๐Ÿ‘€