Do you read the same paragraph over and over while studying? Does your mind wander when your teacher or professor speaks? Staying focused is crucial when you’re at work or school, but this is easier said than done. It's normal for our minds to drift from time to time. But if it becomes increasingly difficult to keep your mind focused on one thing at a time, here's a look at seven possible reasons.
From your tablet to your smartphone, you might have a hard time escaping from technology. A notification from social media or an email can distract your attention and take your mind off your work or school. There's nothing you can do about technology in the world around us, but you can take steps to make sure technology doesn't interrupt your life. For example, leave your tablet at home and only use your smartphone when necessary. Or turn off notifications so you’re not interrupted every five minutes.
It might come as a shock, but there is a connection between not sleeping enough and losing your focus. If you can't concentrate during the day, consider increasing the number of hours you sleep at night. Teenagers and adults need between seven and nine hours. Shut off the radio, television and computer at night, and create a comfortable sleep environment. Lower the temperature and make sure your room is as dark as possible.
If you hate your job with a passion, it might be difficult to stay focused during the day. It’s easy to procrastinate and daydream when you don't like what you do. You might not be able to change your situation overnight. But while you look for a new job, you can be thankful for the one you have and make the best out of the situation.
There’s also a connection between regular physical activity and concentration. Regular activity can increase blood flow, which can improve brain function and give you a boost of energy. Aim for 20 to 30 minutes of physical activity every day.
Stress can also affect your concentration and focus. If you have a lot on your mind, it's easy to focus on your problems and nothing else. You can't snap your fingers and make problems disappear, but you can practice stress management techniques to help you get through your days with minimum anxiety. Exercise is also a great way to reduce stress, as well as deep breathing exercises, meditation and simplifying your life.
It's also difficult to stay focused when you're being pulled in different directions. Maybe your friends and family rely heavily on your support. While you might not mind lending a helping hand, it's important to know your limitations and only take on what you can handle. Don't be afraid to say no.
It’s important that you learn to recognize distractions in your life that steal your focus and concentration. For example, some people can work and be productive with the radio or television playing in the background, whereas other people need complete silence. You have to understand what makes you tick, and then take steps to eliminate anything that becomes a distraction.
If you can learn how to improve your concentration and focus, it might be easier to complete tasks and you're less likely to get behind schedule. What are other things that can hinder concentration and focus?