Do you know there are ways you can be your own therapist? While a therapist can absolutely help you through some of life’s rough spots, there is a lot you can do on your own, as well. These are some tips to help you find ways you can be your own therapist. It really is very interesting to learn these skills.
1. Explore Your Feelings
One of the ways you can be your own therapist is to explore your feelings. See where they take you when you go beneath the surface. Are they really about your current situation, or are they triggered by something you have been through in your past? This gives you some clues about how you can help yourself process your feelings. Working through your feelings is a good thing to do and a rewarding one as well.
2. Be Honest with Yourself
If you are going to get anywhere with being your own therapist, you have to be honest with yourself. This means that you can’t tell yourself that you don’t care about things. You won’t get anywhere that way! Acknowledge your real feelings so that you can deal with them and move past them into a better and brighter future. You will feel much better than you do when you're lying to yourself.
3. Coach Yourself through Difficult Situations
We all face difficult situations in life. It could be that you're dealing with difficulty in your job or a personal relationship. You can be your own therapist by taking a step back and thinking about the best ways to deal with it. Take your feelings out of it for just a bit and think about what you would advise a friend to do. This can reveal a lot about what the right answer may be.
4. Be Your Own Cheerleader
Everyone needs to be their own cheerleader. Believe in yourself. When you face something new and challenging, tell yourself that you can do it. People have a tendency to believe what they tell themselves. This will give you the confidence boost that you need.
5. Learn about Relationships and Relating to Others
Relationships and how we relate to others can be a very interesting subject. If you want to learn more about that, there are several ways that you can do that. One is by simply observing others and how you relate to them. Another way to is to read some good quality self-help books about relationships. They can really help you relate to others better.
6. Ask Yourself Questions
Sometimes it is good to get very real with yourself. This means that you ask yourself the hard questions. You don’t accept excuses from yourself. This can help you to be a more authentic person. It also teaches you to be more in touch with your feelings.
7. Know when Enough is Enough
There are some situations that you can’t coach yourself through no matter how much you would like to do so. Sometimes things you have been through are very troubling and you need outside help. If you reach that place, it is time to get outside help. Know when enough is enough. It requires wisdom and maturity to make this decision.
What are your thoughts? Do you feel like you could be your own therapist? Share your thoughts on the subject here.