We all need some ways to deal with rejection. Rejection comes in many forms, from a break-up to failing a job interview. Coping with rejection is never easy, but is something we will all inevitably encounter. Here are some ways to deal with rejection next time it happens to you.
1. Try Not to Spiral Downwards
Rejection can be devastating, and while it’s perfectly normal to get emotional, try not to break down. Being sad is normal, but darker thoughts are a sign you should seek immediate medical help. In fact, seeing a good therapist is one of the best ways to deal with rejection.
2. Drowning Your Sorrows
It can be tempting to grab several bottles of wine and drink until you can’t remember why you’re sad, but this a short-term solution and won’t make anything better. Maybe have a drink or two, but try not to go overboard.
3. Take Your Mind off It
Try and distract yourself; play a game or go for a run. Allow yourself to grieve, but don’t wallow in it. You’ll only feel worse.
4. Chances Are It Isn’t Personal
We all take rejection personally, but it usually isn’t. Romantically, your partner is focusing more on themselves than you. Professionally, they care more about the company. It’s not a personal attack on you.
5. Surround Yourself with Positivity
It can be tempting to lock yourself in your room and never leave, but chances are you have friends and family who will be there for you. Surround yourself with people who genuinely care, and you’ll feel better in no time.
6. Look after Yourself
Take a bubble bath and order pizza. The diet can wait.
7. Make a New Plan
Maybe a relationship fell apart and it’s time to focus on yourself and your career. Maybe you lost that dream job; now it’s time to look for another way in. You have time. Don’t worry.
8. Try and Learn from This
Once you’ve calmed down, it’s time to seek feedback. Focus on the why. Why were you rejected and how can you take this on board for next time.