7. Learn to Move Forward

Learn to Move Forward

It can be hard to move on from any given period in life, but if it is this period, a job or a relationship, for example, that is at the heart of your emotional trouble, then you need to summon the strength to step out of the cycle and force yourself to move forward in to what could be a more positive and happy time in your life.

This isn’t easy. If it were we’d all be completely in control of our emotions and anchored by our inner confidence. But you can do it if you put in the effort – yes? Ready to start?

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