2. Drink More Water All Day Long

When your body isn’t adequately hydrated, your mood, energy levels, skin and general health suffer. Because your body is largely made up of fluids, it makes sense that you need to refill often to keep things working as they should. Simply drinking more water every day can help you feel more alert and awake and keep you happy and healthy too. Buy a cute water bottle so you don’t forget to drink up often.

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