Life is too short to be spent unhappily! Guest contributor Maria Buchinskaya shares her tips on how you can be in a good mood as often as possible!
Have you ever noticed how it’s difficult sometimes to think positively? The routine of everyday life and unwanted incidents can annoy and anger us and often lead to negative thoughts. How can you resolve this and be more happy? Here are a few helpful tips!
1 Control Yourself
Avoid being offended by trifle matters. Try not to quarrel with relatives and friends, and try to forgive them when you do fight. As a result, you’ll get rid of anger and vengeful feelings that destroy your good mood.
2 Look on the Bright Side
No matter what the situation is, remind yourself that this too shall pass. You can’t always avoid problems but you should take it easy and you shouldn't turn each challenge into an invincible obstacle.
3 Don’t Sit at Home and Wallow
Go out for a stroll with a friend or even by yourself with your favorite music for company. I promise, you will feel much better instantly!
4 Change Something in Your Life
Psychologists recommend us to change habits from time to time. You can find a new hobby or even just change your style. So go ahead, take yourself out on a shopping spree. You've earned it!
5 Learn to Relax
While doing some boring work, try to think about something pleasant, such as Friday evening in the company of your friends or your boyfriend. Some people say aroma lamps can also help you to relax. Try mandarin, orange, lemon, grapefruit or bergamot!
6 Go Swimming
Water will help you relax and forget all your worries instantly. Of course, swimming will also release endorphins that will put you in a great mood for the rest of the day.
7 Take a Break and Think
Sometimes all you need to do is take a break and think. You should arrange your thoughts as regularly as you clean your house. It will help you attain clarity and peace.
8 Take It Easy
Stop being so serious all the time and learn to have a little fun in life. Savour the little joys and trust that everything will be okay in the end. Remember that you live in a wonderful world and you deserve to be happy!
What do you do to lift your spirits?
