2. Youโ€™re Giving Your Emotions an Outlet

Emotions want to be felt and expressed. That doesnโ€™t mean you should do so uncontrollably or in a way thatโ€™s hurtful to others. But itโ€™s healthy to give your emotions an outlet, such as allowing yourself to cry when you feel the need. Keeping your feelings bottled up isnโ€™t a good idea. They usually end up leaking out in a way we definitely donโ€™t want them to when we try that.

Itโ€™s Physically Healthier for You
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