FOMO (fear of missing out) might be a 21st century term but the concept has been around forever. If you think about it, it was actually recognized in the Ten Commandments – thou shalt not covet. So if you’re suffering from FOMO of biblical proportions, here’s how to deal.
1. Slow down and Take a Breath, You Don’t Need to Be Involved 24/7
One of the best ways to kill FOMO is to simply slow down your own pace of life. Train your mind that you don’t need to be involved in every single little thing that occurs in your professional and personal life. Sometimes it’s okay to get a second hand account later on!