4. Declutter Your Schedule

Cutting out distractions from your schedule will help you create sufficient time for your goal. Instead of browsing half an hour on social media like Facebook or Instagram, devote 30 minutes to your project.

Or if, for example, you want to give up smoking, get online and be inspired by your favorite celebs who have made a lifestyle change. Build in rest periods and fun time with friends, but cut out time-wasting stuff like mindlessly trawling the internet for the latest in shoe fashion or gossip about your favorite star. Doing away with one time-waster at a time each day will soon leave you with a schedule that allows you to achieve your aspirations.

Get Some Exercise
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