Intelligence is flexible; it’s actually a work in progress that you can maximize with a few daily habits. A lot of studies have shown that intelligence is not a fixed quantity set and that you can improve your mental horsepower by approaching different situations and things in a certain way. Getting smarter also isn’t something that happens overnight and without any work. You actually have to build your intelligence every day through intentional daily and healthy habits. Here are 7 small things you can do every day to be much smarter:
One of the most important things you can do each day that will make you much smarter is to listen to a stimulating podcast or audiobook. You can do it during your commute or while drinking your coffee in the morning. There are plenty of resources to choose from. You can try the already famous TED Talks or there are audiobooks or podcasts from your favorite authors.
If you want to be a successful individual, then you need to be aware of the things that happen around you and around the world. So read the newspaper or watch the news. Be informed so you can make the best decisions and to also have important things to talk about at parties or with your friends.
Social media is such a huge influence in our lives. You can use it to your advantage too. Subscribe to feeds of interesting information, follow interesting voices on Twitter or on Facebook. You will be able to keep up with the latest news in science and technology or in any other field that you are interested in.
Find someone to debate and analyze ideas with to gain new perspectives and add to each other’s knowledge. If you like sharing the things you are interested in with other people, you can even start a blog, so you can engage others in an online dialogue.
Take a few minutes every day to reflect on the important things that happened to you during that day or about the important things that you’ve learned. Experts suggest writing down at least 400 words every day so you can boost your brain power.
Instead of watching TV, try playing some board games or puzzles because they aren’t just fun, they are also a wonderful way to boost your brain power. Watching TV is a passive activity; your brain is simply consuming information, not interacting with it. Games can have a huge impact on your brain’s plasticity or flexibility, making you much smarter.
Your body and your mind are strongly connected and everybody knows that physical exercise can improve your brain function as well. So, try exercising for at least 30 minutes every day to increase your brain power. If you don’t like going to the gym, go for a run or a walk in the park. Just do something that you enjoy and that will help you stay healthy, fit and smart.
If you want to boost your brain power, try to spend time with people smarter than you, talk to people who disagree with you, read a lot and stimulate your mind by learning and doing new things or by taking some online courses. Do you know any other small things someone can do every day to become much smarter? Please tell us more about them in the comments section!